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Imagine what might happen if the majority of women emerged from their labor beds with a renewed sense
of the strength and power of their bodies and their capacity for ecstasy through giving birth.
When enough women realize that birth is a time of great opportunity to get in touch with their true power, and then they are willing to assume responsibility for this, we will reclaim the power of birth and help move technology where it belongs—in
the service of birthing women, not as their master.
~Christiane
Northrup, MD |
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Calm Birth |
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Calm Birth is a unique mind-body medicine modality for childbirth which weaves together Tibetan Buddhist mindful meditation techniques with relaxation meditations developed at the University of Massachusetts Medical Center.
You will learn:
- Practice of Opening - a progressive relaxation technique releasing into cellular life force.
- Womb Breathing - based on classical Buddhist knowledge of the energy centers or chakras in the body, incorporating visualizations and a breathing technique that accesses the central psychic center for pain management and release of anxiety.
- Giving and Receiving—the classic Buddhist healing meditation tonglen tailored for expectant mothers.
Calm Birth Classes are taught in two weekly 2 hour classes. See calendar for dates and locations.
Private Calm Birth Classes are taught in two weekly 2 hour classes. Call for appointment. |
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Doula, Marin Doula, San Rafael Doula, San Francisco Doula, Birthing Services, Postpartum Doula, Postpartum Help, Night Nurse, Alternative Birth, Alternative Birthing, Marin Alternative Birth HypnoBirthing, Hypnosis for childbirth, Meditation for birth, Calm Birth, Natural Childbirth, Birthing Naturally, Birth Stories, Birthing Circle, Reflexology for Birth, Preparation for childbirth |
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