If you want to birth naturally you need to proactively prepare. Birthing Naturally is a class that examines the psychospiritual underpinnings of making that decision. The next step is a practical plan of action. Learn and master the mind-body medicine technique which suits you best. Consider hiring a doula. Begin studying your options and alternatives. HypnoBirthing and Calm Birth are two modalities which offer specific techniques to be practiced and mastered if they are going to be available for you in labor.

Birthing Naturally - Five Part Plan is a four hour class that provides a practical guide for preparing physically, psychologically and spiritually for creating the birth you dream of. If you want to embrace giving birth as a passage to be experienced and not simply endured preparation is necessary. This class probes the implications of choosing an unmedicated birth and looks at the alternative mind-body medicine modalities available for managing the pain of labor. It focuses on a simple 5 part plan for laying the mental and spiritual foundation to support your choices and also explores the alternative techniques and modalities so you can find what is best suited to your individual temperament. More...

HypnoBirthing is both a philosophy of birthing and a specific technique. In the class you will learn how to enter into hypnosis at will and access deep levels of relaxation while consciously supporting the powerful physiological wisdom of your body. Hypnosis is extremely effective and you will learn how to safely navigate the challenge of the birth passage using this tool. More...

Calm Birth is a mind-body medicine modality with its roots in Tibetan Buddhism. You will learn mindful meditation techniques for relaxation and release of fear. Instruction includes womb breathing a powerful yet simple technique which is based on ancient knowledge of the energy body. Calm Birth is an extremely effective tool for navigating the challenge of the birth passage. More...